Monday, January 18, 2010

Triple Berry Smoothie recipe from Biggest Loser to stay healthy or lose weight

Here's another Biggest Loser recipe. It's not just for those trying to lose weight for New Year's resolutions, but for those trying to be healthy, and eat wholesome foods. Smoothies are not only great for breakfast, but for snacks and as a light dessert too, plus they are very refreshing.

Be sure to read about how the Biggest Loser Resort serves dessert to their guests who are trying to lose weight, and don't miss their chef's other recipe I posted last week for a Berry Explosion Cobbler.

Triple Berry Smoothie

Servings: 4
1 cup Driscoll raspberries

1 cup Driscoll blueberries

1 cup Driscoll strawberries

½ cup soy milk

1 banana

½ cup tofu mori nu® light silken

1 teaspoon cinnamon

1 teaspoon vanilla extract

In a blender, add all ingredients together. Blend until all ingredients are mixed and smooth. Split smoothie into 4 glasses. Serve with one slice of toasted whole wheat bread or whole wheat English muffin.

Per serving: 195 calories, 3 grams fat, 4 grams protein, 49 gram carbohydrates, 4 grams dietary fiber

This recipe is shared with Patti's Comfy Cuisine Blueberry Roundup.


  1. kill the tofu (when in doubt, always kill the tofu), and sub yogurt and I am in!

  2. A perfect healthy treat. This one is a keeper.

  3. Dave: Switching the tofu for yogurt would be a great variation. One of the great things about reading recipes is that they can be used as inspiration, and modified to suit own personal tastes and preferences.


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