Monday, October 12, 2009

Walnuts: Do you know these 10 important facts?

Walnuts -- Ingredient of the week
Ten important things to know about walnuts

Walnut Still Life/California Walnut Board

1. Unique among nuts, walnuts contain the highest amount of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid, required by the human body. A one-ounce ... keep reading >>

1 comment:

  1. Thanks for sharing these interesting facts. I seem to learn something new almost every day! BTW, I have an award waiting for you on my blog! Stop by and pick it up! :)


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